We believe that fundamentally sound nutrition and a healthy lifestyle, even if developed in small steps, can have a deep impact and lead to successfully achieving a wide range of goals. On the contrary, what is generally conceived of as conventional dieting offers a very limited spectrum of benefits, none of them long-term.
We have created an easy, step-by-step program designed to achieve long-term quality results. This journey is organized around the following goals:
|Personal goals and good habits
- Permanent weight loss;
- Body composition change;
- Stress-free maintenance;
- Getting rid of bad sugar cravings;
- Focus on fundamental and positive carbs (yes, you can eat carbs!)
- Keeping eating and meal preparation enjoyable: healthy eating does not need to be boring!
- Self-discipline made easy: our personal online diary will make logging and reporting simple and entertaining while providing assistance and motivation.
- Blood sugar stabilization;
- Addressing Cholesterol and Triglycerides concerns;
- Balancing good fats with protein and fiber;
- Mood stabilization;
- Living a stress free life, improving mental resolve.
- Motivation and teamwork stimulation;
- Constant action to modify intake of carbs, proteins, fats and minerals;
- Achieve the appropriate nutritional and fitness balance to meet short- and medium-term goals.