Note: special offers and discounted rates available for veterans, UF students and employees, Santa FE College students and employees, members of FIT FOR LIFE Fitness Center and Coach K Fitness, and low-income families.
|In-person coaching||Full rate||Discounted rate|
|First assessment meeting (or online consultation). 1 1/2 hour session.
This session will include: learning about your personal history, tracking your past and present fitness activity, weight and body measurements collection, body composition evaluation, noting food habits. Assessment evaluation and customized program development.
|First follow-up meeting. 1 hour session.
Presentation of the developed nutrition plan and strategies. Discussion of plan of action and guidance including recommended fitness activity to reach desired outcome goals.
|Bi-weekly follow-up meetings. 30 minutes session.
Correct, modify, and confirm nutrition plan and strategies. Collect measurements, noting improvements and troubleshooting strategies. Monitoring of fitness activity.
|Remote coaching||Full rate||Discounted rate|
|This option requires a three-month commitment, and includes the following:
||$60 monthly||$35 monthly|