Well Being & Weight Loss

Our coaching for well being and weight loss is based on a combination of experience, science, and active life. In particular, we are ready to work with whoever has been working out and ‘dieting’ for years, and is still struggling to reach a healthy lifestyle and his or her desired fitness results.

Our coach/client interaction focuses on:

  • Weight loss and body composition improvements.
  • Reduction of ‘bad’ cravings.
  • Digestion improvements.
  • More stable mood and clearer mind.
  • A healthier relationship with food.
  • Improved blood lipid profile and other markers of longevity.
  • Improved blood sugar control.
  • Clarity about which foods are beneficial.
  • Enjoyment of food choice and preparation.