Well Being & Weight Loss
Our coaching for well being and weight loss is based on a combination of experience, science, and active life. In particular, we are ready to work with whoever has been working out and ‘dieting’ for years, and is still struggling to reach a healthy lifestyle and his or her desired fitness results.
Our coach/client interaction focuses on:
- Weight loss and body composition improvements.
- Reduction of ‘bad’ cravings.
- Digestion improvements.
- More stable mood and clearer mind.
- A healthier relationship with food.
- Improved blood lipid profile and other markers of longevity.
- Improved blood sugar control.
- Clarity about which foods are beneficial.
- Enjoyment of food choice and preparation.